About Francisco

Francisco worked in the television and film industry before transferring into the health and fitness space. He is a certified personal trainer & certified nutritional coach who is ready to help his clients achieve their physical, nutritional, & life goals.

WHO AM I TO YOU?

  • Exercise Instructor

  • Conditioning Teacher

  • Personal Trainer

  • Fitness Expert

  • Nutritional Coach

  • Wellness Advisor

  • Health Guide

  • Energy Advocate

  • Food Consultant

  • Movement Specialist

Francisco played college football & was competitive in track. Francisco places an emphasis with his training on engagement, variety, & quality of life.

Foundational Facts About Francisco

  • FORMER COLLEGE ATHLETE

  • 10% BODY FAT VIA DEXASCAN

  • BROAD JUMP 11 FT NFL CALIBER

  • CAT FATHER OF 2

  • FOOD CONNOISSEUR & CHEF

  • DOWNHILL SKIER SPEEDSTER

  • HAT ENTHUSIAST

CERTIFICATIONS, SPECIALIZATIONS, & EXPERTISE

NASM Certified Personal Trainer

NASM Certified Nutritional Coach

Former Collegiate Athlete Division 3 Football

All-County, All-Conference Football, & State Sectional Track Athlete

Former Defensive MVP Football

Honorable Mentions In Local Papers

Invited / Attended National Underclassmen Combine

In Person Personal Training

Online Personal Training

Group Fitness Trainer

Strength / Speed

Explosive Power

Balance & Stability

Verified 10% Body Fat

Fitness, Sports, Health Coach

Body Toning and Shaping

Weight Loss

Nutrition and Disease Prevention

Postural Alignment

Energy and Mood Enhancement

Anti-Aging Longevity

IS IT THE JOURNEY OR DESTINATION?

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IS IT THE JOURNEY OR DESTINATION? 〰️

MY JOURNEY

Welcome to my world of transformation and health! From the lights and cameras of TV and film to the grit and sweat of the fitness arena, my journey has been exhilarating. As a former college football and track athlete, I've always thrived on challenges and pushing boundaries.

In the fitness field, I discovered a passion for helping others unlock their full potential. Whether guiding clients through intense workouts, focusing on everyday health, or instilling resilience and determination, I'm committed to being a catalyst for wellness and growth.

The benefits of this job have been amazing. I've witnessed physical transformations and seen clients build confidence, resilience, and self-worth. As I've grown older, I've realized the importance of prioritizing health and well-being at every stage of life. Setting goals, embracing challenges, and striving to learn and improve daily has become my mantra. Focusing on health and vitality, I'm driven by purpose and a commitment to living life to the fullest.

Join me on this journey of transformation, where we'll push boundaries, defy expectations, and unlock our limitless potential. Together, let's embrace the power of health to transform our bodies and enrich our lives in ways we never thought possible.

KOREAN FRIED CHICKEN (2016)

Francisco garnered experience in the television industry in Los Angeles and filmed a documentary in South Korea during college. Francisco spent a summer semester at Hangyang University in Seoul. The film was showcased at the Asian Film Festival of Dallas. Korean Fried Chicken covers the rise of fried chicken in South Korea and impacts on those in the industry.